Plantar Fasciitis Course
Plantar Fasciitis Course
THE REHAB MECHANICS EDUCATION
8-week plantar fasiitis program
Ease heel and arch pain with this targeted 8-week program designed to restore healthy foot function and improve mobility. Through three guided sessions each week, you’ll focus on strengthening your feet, releasing tension in the plantar fascia, and supporting long-term recovery. Experience effective exercises and stretches that help reduce discomfort and promote lasting foot health.
COURSE LENGTH
COURSE LENGTH
8 weeks / 3 times per week
Consistent sessions three times weekly over eight weeks to relieve pain and restore healthy foot function.
EQUIPMENT
EQUIPMENT
Mini ball/roller, toe spacers, strength bands, and toe band
Use versatile tools to strengthen muscles, improve mobility, and release tension in the plantar fascia.
TARGETING
TARGETING
Strengthening, balancing, mobilisation, stretching, and release work
A comprehensive approach to ease discomfort, enhance flexibility, and support lasting foot health.
7 Day Free Trial
Foot Health ProgramsLearn how to rebuild strength and balance from the ground up with guided programs and tools — start your 7-day free trial and take the first step toward better foot health.
DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.