[{"id":648636596514,"handle":"ahac-shop-all","title":"AHAC Shop All","updated_at":"2026-05-11T21:27:55+10:00","body_html":"","published_at":"2025-08-18T10:16:23+10:00","sort_order":"best-selling","template_suffix":"ahac-collection","disjunctive":false,"rules":[{"column":"variant_inventory","relation":"greater_than","condition":"0"},{"column":"title","relation":"not_equals","condition":"Foot Health Starter Pack"},{"column":"title","relation":"not_contains","condition":"Programs"}],"published_scope":"web"},{"id":663673241890,"handle":"all-programs","title":"All Programs","updated_at":"2026-05-08T10:41:46+10:00","body_html":"","published_at":"2026-04-09T11:55:28+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Programs"}],"published_scope":"global"},{"id":654785413410,"handle":"black-friday","title":"Black Friday","updated_at":"2026-05-08T10:01:17+10:00","body_html":"","published_at":"2025-11-18T09:12:31+10:00","sort_order":"best-selling","template_suffix":"sale-2","disjunctive":false,"rules":[{"column":"is_price_reduced","relation":"is_set","condition":""}],"published_scope":"global"},{"id":656253255970,"handle":"boxing-day","title":"Boxing Day","updated_at":"2026-05-11T21:27:55+10:00","body_html":"","published_at":"2025-12-17T10:15:33+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"not_equals","condition":"wholesale-only"},{"column":"title","relation":"not_contains","condition":"Course"}],"published_scope":"global"},{"id":663289397538,"handle":"condition-programs","updated_at":"2026-04-15T21:26:27+10:00","published_at":"2026-04-02T14:44:19+10:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Condition Programs","body_html":""},{"id":653740802338,"handle":"foot-health-programs","title":"Foot Health Programs","updated_at":"2026-05-08T09:55:35+10:00","body_html":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFind support and move with more comfort using this 8 week program designed for arthritis of the toes. Through three guided sessions each week, you will ease stiffness, improve toe mobility, and rebuild the strength and control that support confident movement. Each session blends gentle exercises, mobility work, and simple release techniques to encourage smoother joint motion, reduce tension, and support long term foot health in everyday life. \u003c\/p\u003e","published_at":"2025-10-30T12:21:13+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Programs"}],"published_scope":"global"},{"id":665241125154,"handle":"mother-s-day-gifts","updated_at":"2026-05-11T21:27:55+10:00","published_at":"2026-05-07T14:36:42+10:00","sort_order":"most-relevant","template_suffix":"","published_scope":"global","title":"Mother’s Day Gifts","body_html":""},{"id":648636793122,"handle":"not-on-sale","title":"NOT ON SALE","updated_at":"2026-05-08T09:40:17+10:00","body_html":"","published_at":"2025-08-18T10:18:43+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"variant_compare_at_price","relation":"equals","condition":"0"}],"published_scope":"global"},{"id":648636236066,"handle":"quick-order","title":"Quick Order","updated_at":"2026-05-11T21:27:55+10:00","body_html":"","published_at":"2025-08-18T10:11:54+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"global"}]
Program Overview
? What does this program include?
Flat feet are generally categorisedor identified as an individual who has a lowered arch profile or no arch profile at all. This generally leads to the muscles that support the arch needing to do more work to support daily function. This 8-week program is designed to aid in the restoration of efficient foot mechanics targeted strengthening, mobility, balance, and release work. With three guided sessions each week, you will follow a clear progression to activate key muscles groups, reduce overuse tension, and improve mind-muscle control through the feet and ankles for long term comfort and confidence in daily movement.
Targeting
? What is this program working on?
Strengthening
Balancing
Mobilisation
Release work
Details
? How much time is required and what will I need?
Total Run Time: 8-Week
Equipment: Mini ball, toe band and strength bands.
Build strength and restore natural foot function—improve alignment, stability, and long-term support.
WEEK 1
Ball Rolling (side to side)
WEEK 2
Toe Mobilisation Spread
WEEK 3
Spread & Squish/p>
WEEK 4
Step Ups
WEEK 5
Crab Walk with Band
WEEK 6
Around the Clock
WEEK 7
Single Leg Balance (eyes closed)
WEEK 8
Big Toe Isometric Hold with Resistance Band
TARGETED TO Flat Feet
What are flat feet
Flat feet, also known as fallen arches, occur when the arch of the foot is lowered or fully touches the ground. They can be flexible (arch appears when not bearing weight but flattens when standing) or rigid (arch remains flat at all times). While some people have no symptoms, others may experience pain, fatigue, or reduced stability. Flat feet can develop due to factors like ageing, higher body weight, family history, and weak foot muscles, and in some cases may require support or treatment.
foot health made easy
fully guided, start to finish
Our programs are built to take the guesswork out of foot health. Every step is clearly guided, so you always know exactly what to do and when to do it. No complicated routines, no overwhelm, just simple, structured progress you can follow at your own pace. Everything is designed to be easy to follow, practical, and actually doable.
Benefits of the Rehab Mechanics Programs
Build Stronger Foundations
Our Fundamentals programs help improve foot strength, mobility, balance and control, creating a solid base for better movement.
Support Foot Conditions
Our Foot Condition programs are designed to target common issues with focused exercises that help improve function and support recovery.
Move With More Confidence
Better foot strength and control can improve the way you stand, walk and move through everyday life.
Improve Balance and Stability
Our programs help build strength from the ground up, so you can feel more stable, supported and in control.
Train for Real-Life Goals
Our Specialised programs support activities like running and hiking, helping you prepare for movement demands with greater confidence.
Create Long-Term Foot Health
With guided, practical exercises you can do at home, our programs are designed to help you build lasting results over time.
foot health made easy
Select your path. Access to a specific program or the full bundle.
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.
FAQs
After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.
Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.
The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.
Yes, every exercise is demonstrated clearly so you can follow along with confidence.
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