{"title":"Suggested programs for the Toe Bean Bag","description":"","products":[{"product_id":"foot-health-fundamentals-beginning-program","title":"Foot Health Fundamentals: Beginning Program","description":"\u003cp\u003eBuild a stronger foundation of more functional and resilient feet with this 8-week program. Designed for anyone new to, or learning about their foot health and wanting to build some healthy habits. The program includes three guided sessions per week that focus on improving mobility, activation and strength through the feet and lower limb. \u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":50452696662306,"sku":"30-000002","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/EDJ.jpg?v=1761188028"},{"product_id":"runners-foot-strength","title":"Runners: Foot Strength Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453978542370,"sku":"30-000005","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Runner_78eed132-77ca-4f6c-8e44-a41156edb68f.png?v=1775111494"},{"product_id":"hiking-foot-strength-and-mobility-program","title":"Hiking Foot Strength and Mobility Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis 8-week Hiking: Foot Strength and Mobility program is designed to have you ready to tackle long walks and uneven terrain. To be trail ready. Across three guided sessions each week you will improve ankle mobility, control of your toes and arches, muscular endurance, balance and stability. Enabling you to attack the steep climbs and downhill pitches with more comfort and confidence. Each week combines foot and ankle mobilisations, strength work, balance training along with recovery and release work; all to help your feet feel stronger and more functional while you are out exploring. \u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453982245154,"sku":"30-000006","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Hikingfoot_8f874c36-6c56-476a-8958-fadfee6e917c.png?v=1775111477"},{"product_id":"hammer-toe-program","title":"Hammer Toe Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eHammer or Claw Toes are deviations in the shape of the toes (away from straight) that is commonly associated with reduced function. Build healthy foot habits with this 8-week program designed to help you release tension in the feet (including toes) and improve foot function. With three guided sessions each week, you will progress with strength, mobility, balance, activation and a reduction in foot and lower limb tension.\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453985849634,"sku":"30-000011","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Hammer_Toe_bb3e2aac-67ae-4722-92c2-58ecd5bdaf46.png?v=1774576402"},{"product_id":"foot-strength-for-barefoot-beginners-program","title":"Foot Strength for Barefoot Beginners Program","description":"Foot Strength for Barefoot Beginners is an 8-week minimalist shoe transition program designed to help you gradually build foot strength, toe control, calf and achilles capacity, balance, and confidence in barefoot-style footwear. The program helps you transition slowly and safely, with guided exercises and weekly exposure recommendations so your feet and lower legs can adapt without rushing or overloading.","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":51938421113122,"sku":"30-000023","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/6fc8e8d2-e05c-4b79-9369-1019240e17b1.png?v=1783047077"}],"url":"https:\/\/therehabmechanics.com.au\/collections\/suggested-programs-for-the-toe-bean-bag.oembed","provider":"The Rehab Mechanics AU","version":"1.0","type":"link"}