{"title":"Suggested programs for the Strength Bands","description":"","products":[{"product_id":"arthritis-of-the-toes-program","title":"Arthritis of the Toes Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eArthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. This 8-week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health (with a bias towards the toes) through improved mobility, reduced tension, increased activation and strength.\u003cbr\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":50820342939938,"sku":"30-000001","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Arthritis_of_the_Toes_656a2901-4f87-4cd9-8a58-557af79558e8.png?v=1774497786"},{"product_id":"workers-who-stand-all-day-recovery-program","title":"Workers Who Stand All Day (Recovery) Program","description":"\u003cp\u003eThis recovery focused program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job or lifestyle. With short, guided sessions (which you can repeat daily), you will focus on stretching and release work to improve mobility, calm sore areas and feel more refreshed and comfortable with everyday. \u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":50913634418978,"sku":"30-000007","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Workers_Who_Stand_All_Day_Recovery_b2b766cd-d672-4729-b58b-35bf900dc0f9.png?v=1775111781"},{"product_id":"foot-health-fundamentals-maintaining-program","title":"Foot Health Fundamentals: Maintaining Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWith your already established functional foot health, this 8-week advanced program aims to take your strength and mobility to the next level. Sculpt your balance, proprioception, strength and co-ordination with three guided sessions each week. The program will keep your feet and lower limb strong and resilient. If you are progressing from the building program, you will build lasting functional foot health. \u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453976805666,"sku":"30-000004","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/dei_94320f96-973e-4b9f-9972-32be8c593fe4.jpg?v=1774575844"},{"product_id":"arch-control-program","title":"Arch Control Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eBuild stronger, more active arches with this 8-week program. It is designed to improve foot control, intrinsic strength, ankle stability and balance. The course contains three guided sessions each week, starting with gentle mobilisation and release work and progresses into activation, control drills, strengthening and balance-based movements. Each week is designed to help you control your arch and foot posture during standing, walking and daily movement, so you can move with more confidence and comfort. \u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":51453985063202,"sku":"30-000009","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/ARCH_CONTROL_a471a8be-5350-48fd-9855-045c58c9c6fa.png?v=1775111426"},{"product_id":"workers-who-sit-all-day","title":"Workers Who Sit All Day","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis 8 week program is designed to counter the stiffness and progressive weakness that can build up from long hours of sitting. With three sessions each week, you will work to improve hip and ankle mobility, trigger point and release muscles, activate key muscles that support posture and movement, and progressively build strength through the legs and feet. The goal is to help you feel more mobile through the hips and stronger through the glutes and legs, to allow you to more comfortable when standing, walking, and moving day to day.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":51771991458082,"sku":"30-000022","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/WorkersWhoSitAllDay_3.png?v=1781820391"}],"url":"https:\/\/therehabmechanics.com.au\/collections\/suggested-programs-for-the-strength-bands.oembed","provider":"The Rehab Mechanics AU","version":"1.0","type":"link"}