{"title":"Suggested programs for the Mini Cork Roller","description":"","products":[{"product_id":"foot-health-fundamentals-beginning-program","title":"Foot Health Fundamentals: Beginning Program","description":"\u003cp\u003eBuild a stronger foundation of more functional and resilient feet with this 8-week program. Designed for anyone new to, or learning about their foot health and wanting to build some healthy habits. The program includes three guided sessions per week that focus on improving mobility, activation and strength through the feet and lower limb. \u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":50452696662306,"sku":"30-000002","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/EDJ.jpg?v=1761188028"},{"product_id":"workers-who-stand-all-day-program","title":"Workers Who Stand All Day (Strength, Balance and Mobility) Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis 8-week program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job. The course is designed to help reduce foot and lower limb fatigue, ease common aches and build a stronger base of support from the ground up. With three guided sessions each week, you will follow a clear progression to improve muscular endurance, reduce tension from standing on hard surfaces for long hours, and allow you to move through your shifts with greater lower limb stability and comfort. \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453983457570,"sku":"30-000008","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Workers_Who_Stand_All_Day_9ee5019b-c61b-462c-914b-dc0b6a4db64f.png?v=1775111753"},{"product_id":"plantar-fasciitis-program","title":"Plantar Fasciitis Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePlantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. This 8-week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, mobilisation and global foot and lower limb strength.\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453987193122,"sku":"30-000012","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Plantar_Fasciitis_c016ed8f-2be6-47a4-b271-3bd391364d08.png?v=1774576516"},{"product_id":"metatarsalgia-program","title":"Metatarsalgia Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan class=\"TextRun SCXW167931374 BCX4\" lang=\"EN-AU\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003eMetatarsalgia is commonly reported as diffuse pain across or under the ball of the foot or feet. This 8-week program is designed to reduce forefoot discomfort by increasing\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e your\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e global foot\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e health through\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e stre\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003ength, mobility, muscle \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003eactivation\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e and\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e functional \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003eproprioception. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003eWith three guided session each week, you will follow a clear progression to improve load tolerance in the forefoot, reduce \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003epressure\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e and tension\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e,\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e and\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e create functional movement patterns for tasks of daily living\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\" class=\"EOP SCXW167931374 BCX4\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453989388578,"sku":"30-000016","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/METATARSALGIA_ab4b8864-18de-471a-a700-fe15fd0fd2fa.png?v=1774577029"},{"product_id":"foot-strength-for-barefoot-beginners-program","title":"Foot Strength for Barefoot Beginners Program","description":"Foot Strength for Barefoot Beginners is an 8-week minimalist shoe transition program designed to help you gradually build foot strength, toe control, calf and achilles capacity, balance, and confidence in barefoot-style footwear. The program helps you transition slowly and safely, with guided exercises and weekly exposure recommendations so your feet and lower legs can adapt without rushing or overloading.","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":51938421113122,"sku":"30-000023","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/6fc8e8d2-e05c-4b79-9369-1019240e17b1.png?v=1783047077"}],"url":"https:\/\/therehabmechanics.com.au\/collections\/suggested-programs-for-the-mini-cork-roller.oembed","provider":"The Rehab Mechanics AU","version":"1.0","type":"link"}