{"title":"Specialised Programs","description":"","products":[{"product_id":"workers-who-stand-all-day-recovery-program","title":"Workers Who Stand All Day (Recovery) Program","description":"\u003cp\u003eThis recovery focused program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job or lifestyle. With short, guided sessions (which you can repeat daily), you will focus on stretching and release work to improve mobility, calm sore areas and feel more refreshed and comfortable with everyday. \u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":50913634418978,"sku":"30-000007","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Workers_Who_Stand_All_Day_Recovery_b2b766cd-d672-4729-b58b-35bf900dc0f9.png?v=1775111781"},{"product_id":"runners-foot-strength","title":"Runners: Foot Strength Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453978542370,"sku":"30-000005","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Runner_78eed132-77ca-4f6c-8e44-a41156edb68f.png?v=1775111494"},{"product_id":"hiking-foot-strength-and-mobility-program","title":"Hiking Foot Strength and Mobility Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis 8-week Hiking: Foot Strength and Mobility program is designed to have you ready to tackle long walks and uneven terrain. To be trail ready. Across three guided sessions each week you will improve ankle mobility, control of your toes and arches, muscular endurance, balance and stability. Enabling you to attack the steep climbs and downhill pitches with more comfort and confidence. Each week combines foot and ankle mobilisations, strength work, balance training along with recovery and release work; all to help your feet feel stronger and more functional while you are out exploring. \u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453982245154,"sku":"30-000006","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Hikingfoot_8f874c36-6c56-476a-8958-fadfee6e917c.png?v=1775111477"},{"product_id":"workers-who-stand-all-day-program","title":"Workers Who Stand All Day (Strength, Balance and Mobility) Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis 8-week program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job. The course is designed to help reduce foot and lower limb fatigue, ease common aches and build a stronger base of support from the ground up. With three guided sessions each week, you will follow a clear progression to improve muscular endurance, reduce tension from standing on hard surfaces for long hours, and allow you to move through your shifts with greater lower limb stability and comfort. \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453983457570,"sku":"30-000008","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Workers_Who_Stand_All_Day_9ee5019b-c61b-462c-914b-dc0b6a4db64f.png?v=1775111753"}],"url":"https:\/\/therehabmechanics.com.au\/collections\/specialised-programs.oembed","provider":"The Rehab Mechanics AU","version":"1.0","type":"link"}