{"title":"Condition Programs","description":"","products":[{"product_id":"bunions-program","title":"Bunions Program","description":"\u003cp\u003eBunions are an enlargement of the big toe (or little toe – called a Tailor’s bunion) joint due to deviation in the alignment of the distal aspect of the toe itself. The program is designed to ease discomfort and strengthen intrinsic muscles that support healthy movement. Across three guided sessions each week you will work reduce tension, enhance mobility, build strength, control and help your feet move better.\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":50452824457506,"sku":"30-000010","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Bunions_1.png?v=1774497956"},{"product_id":"arthritis-of-the-toes-program","title":"Arthritis of the Toes Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eArthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. This 8-week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health (with a bias towards the toes) through improved mobility, reduced tension, increased activation and strength.\u003cbr\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":50820342939938,"sku":"30-000001","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Arthritis_of_the_Toes_656a2901-4f87-4cd9-8a58-557af79558e8.png?v=1774497786"},{"product_id":"hammer-toe-program","title":"Hammer Toe Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eHammer or Claw Toes are deviations in the shape of the toes (away from straight) that is commonly associated with reduced function. Build healthy foot habits with this 8-week program designed to help you release tension in the feet (including toes) and improve foot function. With three guided sessions each week, you will progress with strength, mobility, balance, activation and a reduction in foot and lower limb tension.\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453985849634,"sku":"30-000011","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Hammer_Toe_bb3e2aac-67ae-4722-92c2-58ecd5bdaf46.png?v=1774576402"},{"product_id":"plantar-fasciitis-program","title":"Plantar Fasciitis Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePlantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. This 8-week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, mobilisation and global foot and lower limb strength.\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453987193122,"sku":"30-000012","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Plantar_Fasciitis_c016ed8f-2be6-47a4-b271-3bd391364d08.png?v=1774576516"},{"product_id":"arthritis-of-the-foot-program","title":"Arthritis of the Foot Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eArthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. This 8-week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health through improved mobility, reduced tension, increased activation and strength.  \u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453987389730,"sku":"30-000013","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Arthritis_of_the_Foot_dc3dc60a-04fc-44ac-af4f-4b00b977e6d5.png?v=1774576646"},{"product_id":"morton-neuroma-program","title":"Morton Neuroma Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA neuroma is an enlargement of the nerve bundle between the bones of the toes in the ball of the foot. Specifically, Morton’s is between the 3rd and 4th metatarsals, however neuromas can occur between any two toes. They are commonly painful in any compressive environment, like tight fitting footwear. This 8-week program is designed to help to build strength and stability. With three guided sessions each week, you will blend targeted strength, activation, mobility, balance and gentle release work to reduce forefoot tension and improve daily function.\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453988176162,"sku":"30-000014","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Morton_Neuroma_4f66389b-eec0-41aa-875c-cc28848ade9c.png?v=1774576776"},{"product_id":"flat-feet-program","title":"Flat Feet Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-contrast=\"none\" lang=\"EN-AU\" class=\"TextRun SCXW95849895 BCX4\"\u003e\u003cspan class=\"NormalTextRun SCXW95849895 BCX4\"\u003eFlat feet are \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW95849895 BCX4\"\u003egenerally categorised\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW95849895 BCX4\"\u003e \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW95849895 BCX4\"\u003eor identified \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW95849895 BCX4\"\u003eas an individual who has a lowered arch profile or no arch profile at all. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW95849895 BCX4\"\u003eThis \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW95849895 BCX4\"\u003egenerally leads\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW95849895 BCX4\"\u003e to the muscles that support the arch needing to do more work\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW95849895 BCX4\"\u003e to support daily function\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW95849895 BCX4\"\u003e.\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW95849895 BCX4\"\u003e This 8-week program is designed to \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW95849895 BCX4\"\u003eaid in the restoration of efficient foot mechanics \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW95849895 BCX4\"\u003etargeted strengthening, mobility, balance, and release work. With three guided sessions each week, you will follow a clear progression to activate key muscles groups, reduce overuse tension, and improve mind-muscle control through the feet and ankles for long term comfort and confidence in daily movement.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW95849895 BCX4\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453988765986,"sku":"30-000015","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/SM_bfafd8ee-6328-4766-a9cd-883bdeeaecdc.png?v=1774576889"},{"product_id":"metatarsalgia-program","title":"Metatarsalgia Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan class=\"TextRun SCXW167931374 BCX4\" lang=\"EN-AU\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003eMetatarsalgia is commonly reported as diffuse pain across or under the ball of the foot or feet. This 8-week program is designed to reduce forefoot discomfort by increasing\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e your\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e global foot\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e health through\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e stre\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003ength, mobility, muscle \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003eactivation\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e and\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e functional \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003eproprioception. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003eWith three guided session each week, you will follow a clear progression to improve load tolerance in the forefoot, reduce \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003epressure\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e and tension\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e,\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e and\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e create functional movement patterns for tasks of daily living\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW167931374 BCX4\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\" class=\"EOP SCXW167931374 BCX4\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics AU","offers":[{"title":"Default Title","offer_id":51453989388578,"sku":"30-000016","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/METATARSALGIA_ab4b8864-18de-471a-a700-fe15fd0fd2fa.png?v=1774577029"},{"product_id":"ankle-mobility-program","title":"Ankle Mobility Program","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-contrast=\"none\" lang=\"EN-AU\" class=\"TextRun SCXW164782162 BCX4\"\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003eThree guided sessions each week for 8-weeks will take you through a program designed to improve ankl\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003ee quality and range of motion, reduce stiffness, build strengt\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003eh\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003e and greater control of the ankle and lower leg. You will progress from gentle mobi\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003eli\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003et\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003ey\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003e exercises \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003einto banded strengthening work and functional drills that support smoother walking, \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003etraining\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003e and daily movements\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003e. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003e \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW164782162 BCX4\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":51483865579810,"sku":"30-000018","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/2108\/6498\/files\/Ankle_Mobility.png?v=1775111369"}],"url":"https:\/\/therehabmechanics.com.au\/collections\/condition-programs.oembed","provider":"The Rehab Mechanics AU","version":"1.0","type":"link"}